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Recipe Of The Month  

Spicy Kale and Red Potato Soup

Ingredients:

1 medium bunch of kale, washed and prepared (See below)

3 Tbsp olive oil

4 garlic cloves, minced

1/4 tsp cayenne or red pepper flakes

5 cups vegetable stock or water

1 pound red potatoes, washed and cubed (1/2” cubes)

1 tsp salt

Preparation:

To prepare kale, wash leaves thoroughly.  Place each leaf on the cutting board, and fold in half with the stem facing you.  Cutting as close to the stem as possible, cut the lower 2/3 of the stem away from the leaf and discard.  De-stem the remaining kale in the same manner, and then lay 4-6 leaves flat on top of each other.  Roll the bunch of leaves into a cylinder, and slice thinly from top to bottom to make ribbons.

Heat 1 tbsp of oil in a deep saucepan or soup pot.  Add minced garlic and red pepper and cook over medium heat approx. 1 minute.  Add kale, and stir to coat leaves well with oil.  Cover and cook, stirring occasionally, until kale has wilted, about 5 minutes.  Raise heat to high, add stock, potatoes, and salt and bring to a boil.  Reduce heat and cook until potatoes are tender, about 15 minutes.   For a creamy soup, spoon solids and some liquid into a food processor and puree, then add back to liquid and stir.



Recipe Archive--here are some of the recipes previously featured on this page

Greek Guacamole        Mango and Black Bean Salsa      Winter Salsa Soup  

Salmon Salad With Lentils and Rice      Tofu Pumpkin Pie                                

Winter Squash Pie     Sweet Potato and Lentil Stuffing      Turkey Leftovers

Sesame Waffles        Scallion and Ginger Spiced Chicken

Tasty Italian Pasta Salad    Broccoli and Cauliflower With Lemon Mustard...

Yogurt Parfait       Balsamic Glazed Roasted Chicken Breasts

Links to other recipes  note  The links are provided for sources of additional recipes.  We do not necessarily support any additional content that may be on that site.

Healthy Recipes Center - MayoClinic.com

SYAH Recipes

Innerself recipes

Browse Recipezaar Recipe Categories

Whole Foods Market Recipes

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Low Fat Recipes - Cooking for Health